Stop Smoking Nicotine

If you are in the process of quitting nicotine consider this- follow carefully–

• One- what you think,
• Two- your physical reactions and
• Three- your feelings.

You control what you actually do. What you act on. You can do a thing or
you can literally stop yourself from doing it as in:

• take the donuts out of the cabinet and drop them in the dumpster ,
• walk out of the bar,
• stop yelling,
• turn the TV off,
• slow the car down,
• put the clothes back and walk out of the store,
• cut your credit card up,
• abruptly stop arguing with yourself and walk two miles,
• pour the cola down the drain and drink a glass of water.

Ironically, action greatly influences the other three–

• thinking,
• feelings
• and physical reaction.

That is exactly and I mean exactly how to stop smoking.

Trust this. There is no greater secret.

Part Two

Now for some behind the scenes information.

This blog post is all you will ever need to quit smoking.

• It is the one biggest secret.
• It is worth a million dollars, if you can put a dollar amount on it.

But, up to this point, it is not long enough and involved and detailed enough to make most people happy.

That includes Google. The site ranking crawlers like to see a 250 word post. That way they can perceive it as substantial.

As serious and grown up, whatever that means. That is silly. But those are the guidelines most bloggers play by. So let me flesh this out a little  even though the answer to quitting smoking nicotine is contained in the first part.

Extensive research has been done on this subject. The finding? It all boils down to your actions.

No matter how you feel, or think. No matter what influences bombard you, everything comes down to your actions.

After action the amazing thing is that

• your feelings will follow.
• Your thinking will change.
• All because of action.

Have you ever wanted to stay up late knowing you had an early appointment. You knew you should go to bed and get the rest needed to arrive fresh and on time for your appointment. And you have , no doubt, learned the consequences many times. That’s why your better judgment tells you to get some rest. In a case like that there are times when you accidently fall asleep and are so thankful you did.

Other times you get involved in a late night TV show, movie, or book and stay up half the night knowing you will be worthless the next day. So what’s going on? Oh, some psychology and a little stubborn streak maybe but, guess what? It doesn’t matter . All that matters is your action. Go to sleep. Get in bed and rest.

This is often too simple to be taken seriously. Before I was able to stop smoking I spent years playing with the idea. Feeling, thinking, pondering, reading books on the subject and such. That has the potential to ruin your life.

On the day I stopped smoking I still had

• the questions,
• the anxiety,
• the dread
• and the hopeless feeling.

The difference that day? Action. Trust it and you can stop smoking right this minute. I promise this is the big secret.

It is worth a million dollars. It can save your life. And you learned free right here. Don’t discount it just because it is free.

The secret to quitting nicotine? Action.